meditation Archives

Aug 6, 2019

Embrace a Moving Meditation While in Playa Grande, Costa Rica

As we shared in our last post, “Don’t Hesitate, Meditate,” there are incredible inherent benefits that accompany a meditation practice. To review, this includes a reduction in stress and anxiety, improved quality and depth of sleep, a strengthened immune system, a clearer and more focused mind, a boost in creativity and productivity, an enhanced state of self-awareness, and an overall increased sense of peace and calmness.

However, for some and maybe many, sitting in stillness and with a free mind can be a great challenge. Meditation doesn’t come easy to everyone, and that is perfectly fine. We are all a work in progress! For most, developing a meditation practice takes time and dedication; but, don’t all the best things in life?

It is important to remember, though that we are all unique individuals and what works for one person might not work for another. Maybe you are more of a mover than a sitter? I know I am! There are all different types of meditations, and a moving meditation might be what you have long been seeking.

Playa Grande is an amazing place to start or continue your moving meditation journey! Between the miles of nearly empty beach, the warm sea, the salty ocean air, the verdant beach trees, and coastal creatures, the setting couldn’t be any more perfect for quieting that active mind of yours. You might find your moving meditation to take place while you are walking, running, swimming, surfing, or practicing yoga. The idea is the same regardless of what movement you choose to do.

A moving meditation is dependent on focusing on the movement and not on your thoughts. The same way you focus on your breath when you are meditating in stillness, focusing on your deliberate movements will help you still your mind.

Sunrise is a particularly beautiful time to head down to the beach for a moving meditation while you are in Playa Grande. The sun rises very early here, the beach is usually quite empty, and the temperature is rather pleasant. It is also lovely to start your day in such a positive way. You can even start your morning and meditation by setting an intention or creating a mantra.

Your meditation, whether still or moving, is entirely yours and yours to create in the way that best suits you. Play with the process and enjoy the journey.

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Jul 24, 2019

Don’t Hestitate, Meditate! 17 Reasons to Start Today

The practice of meditation is one that has been used for thousands of years by mankind. In fact, there have been archaeological findings that suggest the hunter-gathers and early shamans were the first to practice a form of meditation. Thousands of years ago, it was the Buddha who inspired others who sit in mindful awareness. There are so many different forms of meditation though that it is hard to pinpoint where and who exactly discovered this highly beneficial practice.

But, that’s really beside the point! Meditation has gained significant popularity in modern times among a diverse population of practitioners. As more studies are being conducted and more scientific evidence is proving how powerful meditation is, more people are beginning to incorporate meditation into their daily lives.

The beauty of meditation is that you can meditation for as long or as little as you would like, you can do it anywhere, and you can even do it while on the move. Your meditation practice can be as unique as you are. Developing your own practice might seem a bit daunting if you have never meditated before, but fortunately there is a wealth of classes, apps, videos, podcasts, and recordings to help you find your mindful mind.

The options for where and how you meditate are truly endless. You might be most comfortable sitting, laying down, walking, or flowing through a yoga practice. You might prefer to meditate in a group setting or alone, inside or outside, by guidance, or just by letting yourself be your own guide. The benefits are nonetheless substantial!

Meditation has been scientifically proven to:

Reduce stress, anxiety, and depression

Enhance Self-Awareness

Promote better sleep at night and more energy during the day

Boost memory, concentration, and creativity

Improve tolerance, compassion, and kindness

Support a healthy heart and immune system

Bring a sense of peace, calmness, and balance into your daily life