The practice of meditation is one that has been used for thousands of years by mankind. In fact, there have been archaeological findings that suggest the hunter-gathers and early shamans were the first to practice a form of meditation. Thousands of years ago, it was the Buddha who inspired others who sit in mindful awareness. There are so many different forms of meditation though that it is hard to pinpoint where and who exactly discovered this highly beneficial practice.
But, that’s really beside the point! Meditation has gained significant popularity in modern times among a diverse population of practitioners. As more studies are being conducted and more scientific evidence is proving how powerful meditation is, more people are beginning to incorporate meditation into their daily lives.
The beauty of meditation is that you can meditation for as long or as little as you would like, you can do it anywhere, and you can even do it while on the move. Your meditation practice can be as unique as you are. Developing your own practice might seem a bit daunting if you have never meditated before, but fortunately there is a wealth of classes, apps, videos, podcasts, and recordings to help you find your mindful mind.
The options for where and how you meditate are truly endless. You might be most comfortable sitting, laying down, walking, or flowing through a yoga practice. You might prefer to meditate in a group setting or alone, inside or outside, by guidance, or just by letting yourself be your own guide. The benefits are nonetheless substantial!
Meditation has been scientifically proven to:
Reduce stress, anxiety, and depression
Enhance Self-Awareness
Promote better sleep at night and more energy during the day
Boost memory, concentration, and creativity
Improve tolerance, compassion, and kindness
Support a healthy heart and immune system
Bring a sense of peace, calmness, and balance into your daily life
Here are a few apps to help you get started:
There is no time like the present to start a mindful meditation practice. And, Playa Grande is a perfect place to begin.
