{"id":924,"date":"2019-02-04T23:22:46","date_gmt":"2019-02-04T23:22:46","guid":{"rendered":"https:\/\/ripjackinn.com\/?p=924"},"modified":"2019-07-05T17:44:48","modified_gmt":"2019-07-05T17:44:48","slug":"how-to-make-your-smoothie-a-power-smoothie","status":"publish","type":"post","link":"https:\/\/ripjackinn.com\/es\/how-to-make-your-smoothie-a-power-smoothie\/","title":{"rendered":"C\u00f3mo hacer que tu batido sea un licuado potente"},"content":{"rendered":"<p>\u00a1El m\u00e1ximo del d\u00eda de hoy fue 36 grados Celsius \/ 98.6 grados Fahrenheit! Enero a abril son algunos de los meses m\u00e1s calurosos en Costa Rica, especialmente en Guanacaste. La gracia salvadora es que durante esta \u00e9poca del a\u00f1o apenas hay humedad, el agua es clara y fresca, y generalmente hay una brisa constante.<\/p>\n<p>Pocas cosas son mejores durante el calor del d\u00eda que un batido de frutas frescas helado. Costa Rica es el hogar de una extensa colecci\u00f3n de <a href=\"https:\/\/ripjackinn.com\/es\/five-fruits-you-must-try-while-you-are-in-costa-rica\/\" rel=\"noopener\">frutas tropicales ex\u00f3ticas<\/a>, lo que hace que nuestros batidos sean de los mejores. Despu\u00e9s de pasar la ma\u00f1ana surfeando, <a href=\"https:\/\/ripjackinn.com\/es\/a-closer-look-at-the-five-types-of-yoga-classes-currently-being-offered-at-the-ripjack-inn\/\" rel=\"noopener\">practicando yoga<\/a>, o dar un largo paseo por la playa, disfrutar de un batido hecho a medida en nuestro restaurante sombreado a nivel del dosel es una excelente manera de refrescarse y rejuvenecer.<\/p>\n<p>Puede elegir entre una deliciosa variedad de frutas, verduras y hierbas, como pl\u00e1tano, pi\u00f1a, mango, lima, remolacha, apio, pepino, zanahoria, manzana, menta, jengibre y albahaca. Todas las frutas y verduras en nuestra barra de batidos se cultivan localmente. Si no puede decidirse o es nuevo en el juego de creaci\u00f3n de batidos, no se preocupe, tenemos un <a href=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2018\/04\/smoothies.pdf\" rel=\"noopener\">men\u00fa de batido<\/a> combinaciones que seguramente calmar\u00e1n tu sed y refrescar\u00e1n tu alma.<\/p>\n<figure id=\"attachment_927\" aria-describedby=\"caption-attachment-927\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-927 size-full\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/02\/Smoothie2.jpg\" alt=\"Smoothies in Costa Rica\" width=\"1024\" height=\"681\"><figcaption id=\"caption-attachment-927\" class=\"wp-caption-text\">Disfrute de un s\u00faper batido en el RipJack Inn<\/figcaption><\/figure>\n<p>Sin embargo, lo \u00fanico de nuestra barra de batidos es que ofrecemos una selecci\u00f3n de complementos para llevar su batido al siguiente nivel. Los complementos de superalimento son una forma sabrosa de tratar su cuerpo con algunos nutrientes y minerales potentes. Puede agregar moringa, semillas de lino, semillas de ch\u00eda, semillas de c\u00e1\u00f1amo o amaranto a cualquier batido.<\/p>\n<p>Estos cinco ingredientes a base de plantas son incre\u00edblemente ricos en nutrientes y altamente beneficiosos para su cuerpo. Estos ingredientes tambi\u00e9n son lo que me gusta llamar alimentos poderosos disimulados. No afectar\u00e1n el sabor de su batido o cualquier otra cosa en la que los agregue, pero proporcionar\u00e1n una explosi\u00f3n de incre\u00edbles vitaminas y minerales.<\/p>\n<p>Moringa<\/p>\n<p><a href=\"http:\/\/www.ergogenicsnutrition.com\/blog\/10-powerful-benefits-of-moringa\/\" rel=\"noopener\">Moringa<\/a> se encuentra m\u00e1s com\u00fanmente en forma de polvo y proviene de las hojas del \u00e1rbol de moringa. Las vainas, las ra\u00edces, la corteza, las flores y las semillas tambi\u00e9n son comestibles y ricas en nutrientes. Este superalimento est\u00e1 lleno de vitamina A, C y E, calcio, potasio y prote\u00ednas. Moringa es un antiinflamatorio altamente efectivo, as\u00ed como un antioxidante. Tiene propiedades antimicrobianas y antibacterianas y ayuda a mantener el coraz\u00f3n, el cerebro y el h\u00edgado.<\/p>\n<p>Si a\u00fan no ha comenzado a agregar moringa a sus batidos, hoy es un gran d\u00eda para comenzar.<\/p>\n<p>Semilla de lino<\/p>\n<p>Una cucharada de <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds#section1\" rel=\"noopener\">Semilla de lino<\/a> contiene una gran cantidad de prote\u00ednas, fibra y \u00e1cidos grasos omega-3. La linaza es una excelente fuente de prote\u00edna a base de plantas. Esta semilla tambi\u00e9n puede ayudar a bajar la presi\u00f3n arterial, controlar el az\u00facar en la sangre, mejorar el colesterol y reducir el riesgo de c\u00e1ncer.<\/p>\n<figure id=\"attachment_928\" aria-describedby=\"caption-attachment-928\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-928 size-full\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/02\/flaxseed.jpg\" alt=\"superfood smoothies\" width=\"1024\" height=\"683\"><figcaption id=\"caption-attachment-928\" class=\"wp-caption-text\">S\u00faper nutrientes en solo una cucharada<\/figcaption><\/figure>\n<p>La semilla de ch\u00eda<\/p>\n<p><a href=\"https:\/\/draxe.com\/chia-seeds-benefits-side-effects\/\" rel=\"noopener\">semillas de chia<\/a> son un superalimento lleno de prote\u00ednas y omega-3. Tambi\u00e9n son ricos en antioxidantes, calcio, potasio y magnesio. Estas peque\u00f1as semillas promueven una piel sana, reducen los signos de envejecimiento, apoyan el sistema digestivo, fortalecen los huesos y protegen el coraz\u00f3n. \u00a1No hay raz\u00f3n para no agregarlos a tu batido!<\/p>\n<p>Semilla de canamo<\/p>\n<p><a href=\"https:\/\/www.naturespath.com\/en-us\/blog\/what-are-the-health-benefits-of-hemp-seeds\/\" rel=\"noopener\">Semillas de c\u00e1\u00f1amo<\/a> son ricos en \u00e1cidos grasos omega-3 y omega-6. Una dosis saludable de estos \u00e1cidos grasos ayuda a promover el crecimiento celular. en un <a href=\"https:\/\/ripjackinn.com\/es\/product-guide-the-most-effective-reef-and-environmentally-friendly-sunscreens-for-your-trip-to-playa-grande-costa-rica\/\">ambiente ba\u00f1ado por el sol como Playa Grande<\/a>, agregar semillas de c\u00e1\u00f1amo a su batido puede ayudar a reparar la piel da\u00f1ada por el sol.<\/p>\n<p>Amaranto<\/p>\n<p><a href=\"https:\/\/sunwarrior.com\/blogs\/health-hub\/11-health-benefits-of-amaranth\" rel=\"noopener\">Amaranto<\/a> es una semilla parecida a un grano, pero no te preocupes; No contiene gluten. El amaranto contiene propiedades antiinflamatorias y es un fuerte defensor del sistema inmune. Esta semilla antigua contiene vitamina A, C, E, K, B5, B6, \u00e1cido f\u00f3lico, niacina y riboflavina. Tambi\u00e9n est\u00e1 cargado de calcio, magnesio, zinc, potasio, cobre y f\u00f3sforo. Estos minerales ayudan a desarrollar huesos y m\u00fasculos fuertes, ayudan a la hidrataci\u00f3n y aumentan los niveles de energ\u00eda.<\/p>\n<p>\u00a1Pruebe uno o cualquier combinaci\u00f3n de estos complementos en su batido y comience a cosechar los beneficios de estas plantas potentes!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Descubre c\u00f3mo llevar tu batido al siguiente nivel! El RipJack Inn tiene una maravillosa selecci\u00f3n de complementos de superalimento para agregar a cualquiera de nuestros batidos predise\u00f1ados o hechos a medida. \u00a1Ven y prueba uno hoy! <\/p>","protected":false},"author":3,"featured_media":1661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[80],"tags":[76,91,78,102,126],"class_list":["post-924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-costa-rica","tag-health-and-wellness","tag-playa-grande","tag-smoothies","tag-superfoods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Make Your Smoothie a Power Smoothie - RipJack Inn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ripjackinn.com\/es\/how-to-make-your-smoothie-a-power-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Your Smoothie a Power Smoothie\" \/>\n<meta property=\"og:description\" content=\"Find out how to take your smoothie to the next level! 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