{"id":677,"date":"2018-06-25T02:55:47","date_gmt":"2018-06-25T02:55:47","guid":{"rendered":"https:\/\/ripjackinn.com\/?p=677"},"modified":"2021-01-08T15:07:08","modified_gmt":"2021-01-08T15:07:08","slug":"the-benefits-of-barefoot-beach-walking","status":"publish","type":"post","link":"https:\/\/ripjackinn.com\/es\/the-benefits-of-barefoot-beach-walking\/","title":{"rendered":"Los beneficios de caminar descalzo por la playa"},"content":{"rendered":"<p>La marea est\u00e1 bajando a medida que sale el sol. La arena est\u00e1 libre de huellas y reci\u00e9n replegada por la retirada del mar. El aire es fresco y espeso con sal. Tus dedos agarran los granos h\u00famedos como si saludaran en silencio el d\u00eda. Norte o sur es la \u00fanica decisi\u00f3n que debe tomar ahora.<\/p>\n<p>Henry David Thoreau cre\u00eda que &quot;una caminata matutina es una bendici\u00f3n para todo el d\u00eda&quot;.<\/p>\n<p><a href=\"https:\/\/playagrandecostaricarealestate.com\/why-spending-time-in-playa-grande-is-good-for-your-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">Playa Grande es la playa perfecta para pasear descalzo<\/a>, especialmente en una marea baja. Tiene alrededor de 4 kil\u00f3metros \/ 2.5 millas de largo, y si desea ir a\u00fan m\u00e1s lejos puede continuar hacia el norte y caminar a lo largo de Playa Ventanas y hasta Playa Carb\u00f3n. \u00a0<a href=\"https:\/\/juicing-for-health.com\/benefits-of-walking-barefoot\" target=\"_blank\" rel=\"noopener noreferrer\">Dando un paseo descalzo por la playa<\/a> mientras te alojas en Playa Grande es algo que definitivamente deber\u00edas <a href=\"https:\/\/ripjackinn.com\/es\/follow-these-six-steps-to-have-the-perfect-sunday-in-playa-grande\/\" target=\"_blank\" rel=\"noopener noreferrer\">date un capricho<\/a> muy a menudo Los beneficios de caminar descalzo en la arena son bastante poderosos e incluso cambian la vida.<\/p>\n<h2>Fortalecimiento, adelgazamiento y estabilizaci\u00f3n.<\/h2>\n<p>Caminar en la playa es realmente genial para el entrenamiento de fuerza. Para caminar sobre la arena, se necesita m\u00e1s del doble de energ\u00eda que caminar sobre la misma distancia en una superficie dura. Caminar en la arena realmente apunta a tus pantorrillas, cu\u00e1driceps y gl\u00fateos. \u00a1Tambi\u00e9n quemas el doble de calor\u00edas! Caminar en terrenos irregulares y blandos tambi\u00e9n te obliga a comprometer m\u00e1s tus abdominales para mantener tu cuerpo estabilizado. Hacer esto a menudo ayudar\u00e1 a mejorar su equilibrio general y su fuerza central.<\/p>\n<figure id=\"attachment_681\" aria-describedby=\"caption-attachment-681\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-681 size-large\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2018\/06\/PG-1024x786.jpg\" alt=\"Playa Grande sunset in Costa Rica \" width=\"1024\" height=\"786\" \/><figcaption id=\"caption-attachment-681\" class=\"wp-caption-text\">Tel\u00f3n de fondo de ensue\u00f1o para un largo paseo por la arena | Jenn Parker<\/figcaption><\/figure>\n<h2>Meditaci\u00f3n en movimiento<\/h2>\n<p>Hablar un largo paseo por la playa suele ser muy meditativo. Entre el sonido de las olas rompiendo en la costa, el crujido suave de cada paso que das, el canto de las aves marinas y el paisaje costero est\u00e9tico, una larga caminata a menudo induce un estado meditativo. Para algunos, esta es su forma preferida de meditaci\u00f3n. Los beneficios de una meditaci\u00f3n en movimiento incluyen alivio del estr\u00e9s y la ansiedad, atenci\u00f3n presente, mejor calidad del sue\u00f1o, mejor enfoque y memoria, un sentimiento general de paz y alegr\u00eda, y una conexi\u00f3n m\u00e1s profunda con uno mismo.<\/p>\n<figure id=\"attachment_678\" aria-describedby=\"caption-attachment-678\" style=\"width: 960px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-678 size-full\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2018\/06\/Beach-Walk.jpg\" alt=\"Bahia Piratas, Costa Rica \" width=\"960\" height=\"960\" \/><figcaption id=\"caption-attachment-678\" class=\"wp-caption-text\">Un d\u00eda diferente, una playa diferente | Jenn Parker<\/figcaption><\/figure>\n<h2>Puesta a tierra en la playa<\/h2>\n<p>La puesta a tierra es b\u00e1sicamente la pr\u00e1ctica de hacer una conexi\u00f3n de piel a tierra. La mejor manera de hacerlo es ir descalzo. <a href=\"https:\/\/www.yogapedia.com\/definition\/10627\/earthing\" target=\"_blank\" rel=\"noopener noreferrer\">De acuerdo con Yogapedia,<\/a> \u201cCon esta conexi\u00f3n con la Tierra, el cuerpo absorbe electrones libres, que se cree que sirven como antioxidantes. Los antioxidantes son mol\u00e9culas que bloquean la oxidaci\u00f3n de otras mol\u00e9culas, evitando el desarrollo de radicales libres que da\u00f1an el cuerpo &quot;.<\/p>\n<p><a href=\"http:\/\/www.barefoothealing.com.au\/v\/what-is-earthing\/22\" target=\"_blank\" rel=\"noopener noreferrer\">Los beneficios de esta conexi\u00f3n de piel a tierra<\/a> Se han estudiado y se ha informado que la conexi\u00f3n a tierra puede ayudar a reducir la inflamaci\u00f3n, mejorar la circulaci\u00f3n, reducir las toxinas en el cuerpo, promover la curaci\u00f3n, reducir el estr\u00e9s, aumentar la energ\u00eda, aliviar la tensi\u00f3n muscular y los dolores de cabeza, mejorar el sue\u00f1o y normalizar los ritmos biol\u00f3gicos del cuerpo.<\/p>\n<figure id=\"attachment_679\" aria-describedby=\"caption-attachment-679\" style=\"width: 756px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-679 size-large\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2018\/06\/Beach-756x1024.jpg\" alt=\"RipJack Inn, Playa Grande, Costa Rica \" width=\"756\" height=\"1024\" \/><figcaption id=\"caption-attachment-679\" class=\"wp-caption-text\">Cada paso deja la firma de un segundo lejos | Jenn Parker<\/figcaption><\/figure>\n<p>Los beneficios de pasar tiempo al aire libre, rodeados de naturaleza y cerca del mar son a menudo muy personales y abundantes. Aproveche estar a pocos pasos de la playa dando muchos pasos en la playa mientras se encuentra en Playa Grande. Tu mente, cuerpo y alma te lo agradecer\u00e1n gentilmente.<\/p>","protected":false},"excerpt":{"rendered":"<p>The tide is dropping as the sun is rising. The sand is free of footprints and freshly packed by the retreat of the sea. The air is cool and thick with salt. Your toes grip the damp grains as if silently saluting the day. North or south is the only decision you have to make [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[80],"tags":[87,88,89,78,90],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-beach","tag-benefits-of-walking","tag-earthing","tag-playa-grande","tag-walking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Benefits of Barefoot Beach Walking - RipJack Inn<\/title>\n<meta name=\"description\" content=\"Barefoot beach walking provides many benefits including slimming, strengthening and stabalizing your legs. 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