{"id":2011,"date":"2019-12-30T03:09:21","date_gmt":"2019-12-30T03:09:21","guid":{"rendered":"https:\/\/ripjackinn.com\/?p=2011"},"modified":"2024-06-08T11:34:04","modified_gmt":"2024-06-08T11:34:04","slug":"fruit-costa-rica-pitahaya-dragonfruit","status":"publish","type":"post","link":"https:\/\/ripjackinn.com\/es\/fruit-costa-rica-pitahaya-dragonfruit\/","title":{"rendered":"Caracter\u00edstica de fruta: Pitahaya"},"content":{"rendered":"<p>Pitahaya is a strange but beautiful fruit that is actually part of the cactus family. The first time you encounter this hot pink (and sometimes yellow) fruit, you\u2019ll probably think to yourself, \u201cwhat the heck is that, and how in the world do you eat that?\u201d This <a href=\"https:\/\/ripjackinn.com\/es\/fruit-feature-papaya-the-miracle-worker-of-the-tropics\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nutrient-dense fruit  (opens in a new tab)\">nutrient-dense fruit <\/a>packs a long list of health benefits, as well as being quite delicious! In this short and sweet fruit feature, you\u2019ll learn where to find it, how to eat it, and why you should enjoy some pitahaya whenever you come across it (that is if you like it, which you will)!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Other names for pitahaya<\/h3>\r\n\r\n\r\n\r\n<p>Dragon fruit<br \/>Costa Rican night-blooming cactus<br \/>Lady of the Night<br \/>Honolulu Queen <br \/>Moonflower <br \/>Strawberry pear<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Where is pitahaya from?<\/h3>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/dragon-fruit-how-eat-benefits-taste-more\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ancient Chinese legend claims (opens in a new tab)\">Ancient Chinese legend claims<\/a> that \u201cdragon fruit was created thousands of years ago by a dragon in battle who blew a burst of fire containing the fruit.\u201d But historians believe it <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"originated in Central America (opens in a new tab)\">originated in Central America<\/a>. Pitahaya is <a href=\"https:\/\/ripjackinn.com\/es\/the-crown-jewel-of-fruit-in-costa-rica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"widely available in Costa Rica (opens in a new tab)\">widely available in Costa Rica<\/a> and throughout Central America. It is commercially grown in Hawaii, Florida, California, Australia, Thailand, Vietnam, and Israel. It is commonly found at farmer\u2019s markets in Costa Rica, as well as on smoothie and smoothie bowl menus around the country.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-2026\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-fruit-costa-rica-beachfront-hotel-playa-grande-1.jpg\" alt=\"\" srcset=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-fruit-costa-rica-beachfront-hotel-playa-grande-1.jpg 1024w, https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-fruit-costa-rica-beachfront-hotel-playa-grande-1-300x225.jpg 300w, https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-fruit-costa-rica-beachfront-hotel-playa-grande-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">How do you eat it?<\/h3>\r\n\r\n\r\n\r\n<p>To enjoy the fruit in its raw and untouched form, all you have to do is slice it open longways and scoop it out with a spoon. You can eat the teeny tiny seeds that are abundant in the pink, white, or purple flesh. This exotic fruit is juicy and has a mildly sweet taste.<\/p>\r\n\r\n\r\n\r\n<p>Pitahaya is especially <a href=\"https:\/\/ripjackinn.com\/es\/how-to-make-your-smoothie-a-power-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"enjoyable in a smoothie (opens in a new tab)\">enjoyable in a smoothie<\/a> or smoothie bowl. It is so good this way that pitahaya bowls have gained international popularity. Pitahaya blends really well with and is complemented by papaya, coconut, bananas, and blueberries.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"680\" class=\"wp-image-2025\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-smoothie-dragon-fruit-health-wellness-beachfront-hotel-playa-grande.jpg\" alt=\"\" srcset=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-smoothie-dragon-fruit-health-wellness-beachfront-hotel-playa-grande.jpg 1024w, https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-smoothie-dragon-fruit-health-wellness-beachfront-hotel-playa-grande-300x199.jpg 300w, https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/12\/pitahaya-smoothie-dragon-fruit-health-wellness-beachfront-hotel-playa-grande-768x510.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">What are the health benefits of eating pitahaya?<\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\">\u2022 Pitahaya is an excellent source of potassium, which is essential for cellular, electrical, and nerve function in the body. Potassium is also a vital supporter of heart and kidney health.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\"><br \/>\u2022 It is loaded with vitamin C, which is a powerful antioxidant that also helps your body absorb iron, fight off free radicals, produce collagen, and promote healthy and radiant skin.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\"><br \/>\u2022 The high fiber and antioxidants in pitahaya also help to reduce plaque build-up in your arteries, which is essential for blood circulation and heart health.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\"><br \/>\u2022 Dragon fruit contains hydroxycinnamates, which has been linked to warding off cancer.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\"><br \/>\u2022 The seeds in the flesh are rich in omega-3 and omega-9 fatty acids, which are really good for your heart.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\"><br \/>\u2022 Overall, dragon fruit is fantastic for your heart, skin, bones, kidneys, and immune system.<\/p>\r\n\r\n\r\n\r\n<p>So, whether you are in Costa Rica or you see it somewhere else, make sure you treat yourself to a pitahaya whenever you get a chance!<\/p>","protected":false},"excerpt":{"rendered":"<p>Pitahaya, or dragon fruit is a must-try fruit when you are in Costa Rica! This nutrient-dense and delicious fruit might become you new favorite treat!<\/p>","protected":false},"author":3,"featured_media":2023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[76,150,118],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-costa-rica","tag-fruit-feature","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruit Feature: Pitahaya, Costa Rica&#039;s Exotic Natural Treat<\/title>\n<meta name=\"description\" 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