{"id":1932,"date":"2019-11-17T22:33:52","date_gmt":"2019-11-17T22:33:52","guid":{"rendered":"https:\/\/ripjackinn.com\/?p=1932"},"modified":"2019-11-17T22:33:54","modified_gmt":"2019-11-17T22:33:54","slug":"forest-bathing-in-costa-rica-and-why-its-amazing-for-your-health","status":"publish","type":"post","link":"https:\/\/ripjackinn.com\/es\/forest-bathing-in-costa-rica-and-why-its-amazing-for-your-health\/","title":{"rendered":"El ba\u00f1o forestal en Costa Rica y por qu\u00e9 es sorprendente para su salud"},"content":{"rendered":"<p><a rel=\"noreferrer noopener\" aria-label=\"National Geographic (opens in a new tab)\" href=\"https:\/\/www.nationalgeographic.com\/travel\/lists\/forest-bathing-nature-walk-health\/\" target=\"_blank\">National Geographic<\/a> incluy\u00f3 a Costa Rica como uno de los mejores pa\u00edses para practicar el arte japon\u00e9s de los ba\u00f1os de bosque. En la d\u00e9cada de 1980, el t\u00e9rmino shinrin-yoku (shinrin significa bosque y yoku significa ba\u00f1o) se acu\u00f1\u00f3 en Jap\u00f3n y desde entonces se ha convertido en una pr\u00e1ctica ecol\u00f3gica fisiol\u00f3gica y psicol\u00f3gica cient\u00edficamente respaldada. La idea de que pasar tiempo en la naturaleza es bueno para la salud est\u00e1 lejos de ser nueva. Sin embargo, en una era donde un <a rel=\"noreferrer noopener\" aria-label=\"estimated 93% of Americans  (opens in a new tab)\" href=\"https:\/\/www.nature.com\/articles\/7500165\" target=\"_blank\">estimado 93% de estadounidenses <\/a>Pasan la mayor parte del d\u00eda en interiores, seg\u00fan un estudio de la Agencia de Protecci\u00f3n Ambiental, esta ecoterapia se ha vuelto m\u00e1s necesaria que nunca. Por suerte,<a rel=\"noreferrer noopener\" aria-label=\" if you are in Costa Rica (opens in a new tab)\" href=\"https:\/\/ripjackinn.com\/es\/the-ripjack-inn-more-than-just-a-hotel\/\" target=\"_blank\"> si estas en costa rica<\/a>, el acceso a esta pr\u00e1ctica altamente beneficiosa puede ser tan simple como salir al aire libre.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es el ba\u00f1o de bosque?<\/h3>\n\n\n\n<p>El ba\u00f1o de bosque, tambi\u00e9n llamado terapia forestal, es una pr\u00e1ctica que implica pasar tiempo entre los \u00e1rboles de manera consciente y relajada. Es una pr\u00e1ctica, similar al yoga y la meditaci\u00f3n, en el sentido de que es completamente personal. Algunos prefieren pasear por el bosque, mientras que otros prefieren sentarse entre los \u00e1rboles. No existe una forma correcta o incorrecta de disfrutar del ba\u00f1o en el bosque; de hecho, incluso practicando <a rel=\"noreferrer noopener\" aria-label=\"yoga  (opens in a new tab)\" href=\"https:\/\/ripjackinn.com\/es\/six-reasons-the-ripjack-inn-is-a-perfect-place-to-host-your-next-yoga-retreat\/\" target=\"_blank\">yoga <\/a>o <a rel=\"noreferrer noopener\" aria-label=\"meditation (opens in a new tab)\" href=\"https:\/\/ripjackinn.com\/es\/embrace-a-moving-meditation-while-in-playa-grande-costa-rica\/\" target=\"_blank\">meditaci\u00f3n<\/a> en el bosque se considera una forma de terapia forestal. La parte m\u00e1s crucial es que tomas la decisi\u00f3n consciente de estar presente y prestar atenci\u00f3n a las vistas, los sonidos, los olores, las texturas e incluso los sabores del bosque; aqu\u00ed es donde ocurre la curaci\u00f3n.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/11\/costa-rica-forest-therapy-bathing-hotel-beach-yoga-playa-grande-1024x682.jpg\" alt=\"\" class=\"wp-image-1941\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 los ba\u00f1os de bosque son beneficiosos para la salud f\u00edsica y mental?<\/h3>\n\n\n\n<p>La terapia forestal se ha relacionado con:<\/p>\n\n\n\n<p>Estr\u00e9s reducido<\/p>\n\n\n\n<p>Presi\u00f3n arterial reducida<\/p>\n\n\n\n<p>Funci\u00f3n del sistema inmunol\u00f3gico reforzada<\/p>\n\n\n\n<p>Estado de \u00e1nimo mejorado<\/p>\n\n\n\n<p>Nivel de energ\u00eda elevado<\/p>\n\n\n\n<p>Mayor capacidad de concentraci\u00f3n.<\/p>\n\n\n\n<p>Capacidad reforzada para comunicarse con la naturaleza.<\/p>\n\n\n\n<p>Recuperaci\u00f3n acelerada de una enfermedad o cirug\u00eda.<\/p>\n\n\n\n<p>Conexi\u00f3n m\u00e1s fuerte con uno mismo&nbsp;<\/p>\n\n\n\n<p>Creatividad<\/p>\n\n\n\n<p>Felicidad<\/p>\n\n\n\n<p>Mente m\u00e1s clara<\/p>\n\n\n\n<p>Sensaci\u00f3n general de bienestar&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ripjackinn.com\/wp-content\/uploads\/2019\/11\/forests-national-parks-costa-rica-health-wellness-yoga-hotel-playa-grande-1024x683.jpg\" alt=\"\" class=\"wp-image-1942\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los mejores lugares para tomar un ba\u00f1o de bosque cerca de Playa Grande?&nbsp;<\/h3>\n\n\n\n<p>Playa Grande se encuentra a una distancia de un d\u00eda de viaje de varios parques nacionales y bosques, incluido el Parque Nacional Santa Rosa, el Parque Nacional Rinc\u00f3n de la Vieja, el Parque Nacional Palo Verde y el Parque Nacional Barra Honda. Aqu\u00ed encontrar\u00e1 una combinaci\u00f3n de bosques secos tropicales, selvas tropicales y exuberantes bosques de manglares. Sin embargo, no es necesario buscar un parque nacional para aprovechar los beneficios de los ba\u00f1os en el bosque. Los \u00e1rboles y los hermosos espacios verdes abundan por todas partes y en Playa Grande. La idea es principalmente liberarnos de los espacios amurallados y las limitaciones de la tecnolog\u00eda y pasar un tiempo con nuestra Madre Tierra sanadora y rejuvenecedora.\u00a0<\/p>\n\n\n\n<p>Si est\u00e1 interesado en una visita guiada de terapia forestal, <a href=\"https:\/\/sensoria.cr\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Sensoria (opens in a new tab)\">Sensoria<\/a>, una reserva privada de selva tropical cerca de Rinc\u00f3n de la Vieja, ofrece esta oportunidad \u00fanica a los visitantes. Su rastro incluso est\u00e1 certificado por el <a rel=\"noreferrer noopener\" aria-label=\"Association of Nature and Forest Therapy (opens in a new tab)\" href=\"https:\/\/www.natureandforesttherapy.org\" target=\"_blank\">Asociaci\u00f3n de Terapia de la Naturaleza y los Bosques<\/a>.<\/p>\n\n\n\n<p>Si bien es simple rodearse de \u00e1rboles y naturaleza mientras est\u00e1 en Costa Rica, no olvide buscar estos momentos del \u00e1rbol en su vida cotidiana. La terapia forestal, como casi cualquier otro tipo de terapia, es mejor cuando se repite m\u00e1s de una vez. \u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>National Geographic listed Costa Rica as one of the best countries to practice the Japanese art of forest bathing. In the 1980s, the term shinrin-yoku (shinrin means forest and yoku means bath) was coined in Japan and has since grown into a scientifically-back physiological and psychological eco-practice. The idea that spending time in nature is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Forest Bathing in Costa Rica and Why It&#039;s Amazing for Your Health<\/title>\n<meta name=\"description\" content=\"Find out why Costa Rica is an incredible place for forest therapy and why 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